Saturday, May 8, 2010

5/7/2010

Today is a new day.  I was down 2 pounds since yesterday, must of been water weight.

I had my normal breakfast of a fiber plus bar =130 calories
glass of milk=130 calories
6 inch sub =300 calories
1 can coke = 140 calories
Last night  My mom had a party for a lady she works with and I helped. I just snacked.  I had about a plaetful of snack foods which probably totaled 600 calories.
I had a mix of coke/diet coke for probably another 140 calories.
Dinner was a few shrimp and some sausage for abour 200 calories.

Total= 1640 which again I'll add 20% to because I really don't know what all I ate...A Grand total of  1968 calories.  That's not too bad, but it's a lot of empty calories.  Notice I don't have any veggies.

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